Body Weight

Boo Hoo,

I have lost half a stone since before Christmas, all I did to do that was eat loads of food, and not go to the gym. Depressing, as I wanted to put a stone on... I am not at the lowest for about 4 years at 12.5 stone...

So a new programme is in order, I am going to cram protein, and exercise more, lots of chicken tuna and pasta coming up!!!!